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Mental health support in Denmark

A referral scheme that subsidises a defined number of psychologist sessions for a defined list of reasons, and an authorisation held by a board of its own.

Egen læge (your own GP)first door
Needed for the subsidised psychologist scheme and for psychiatrypsychiatrist referral
112emergency
The regions, through the public health insurance schemewho pays

This is a map of how the systems work, not a diagnosis and not a treatment plan. It names no practice and no private price, because neither can be kept accurate here. It cannot tell you what is wrong or which treatment you need — that is a clinician's job, and it starts with an appointment. Never stop or change a prescribed medicine on the strength of a web page. If someone's life is in danger right now, call the emergency number: 112 anywhere in the EU and EEA.

Where you can go

Every funded and unfunded door in the Danish system, with what it costs and whether a referral stands in front of it. Read down the referral column first: it is the shortest route to the doors that are open to you today.

Ways into mental-health care in Denmark
DoorRun byWhat it costsReferral needed?
Egen læge (your own GP)Your registered practiceFree in group 1None
Subsidised psychologist on referralAuthorised psychologists with a public agreementPublic subsidy, you pay the rest; free for young adults in the defined bandReferral from the GP, for one of the listed reasons
Fully private psychologistPrivate practicePaid by youNone
Outpatient psychiatryRegional psychiatric servicesFreeReferral
Psychiatric emergencyRegional psychiatric emergency servicesFreeNone in an emergency
Out-of-hours medical serviceRegional, arrangements differ between regionsFreeNone
School psychologist (PPR)Municipal pedagogical psychological serviceFreeThrough the school
Municipal social and family servicesYour municipalityFree where offeredNone

A scheme built out of reasons

Denmark’s subsidised psychologist arrangement is unlike anything else in the region because entry is defined by a list of referral reasons rather than by a diagnosis alone. The list mixes life events with clinical states: bereavement, serious accidents, robbery and violence, serious illness in the family, and, in their own right, light to moderate anxiety and light to moderate depression. Your GP decides whether your situation matches one of the listed reasons and writes the referral against it. That structure has two consequences worth planning around: the event-based reasons carry a time window after the event within which the referral must be written, and the number of subsidised sessions is set by the national agreement rather than by the psychologist.

Group 1 and group 2

Every resident chooses a health-insurance group, and the choice changes how you use care. In group 1 you are attached to a named GP, that GP is free, and specialists are reached by referral. In group 2 you may go directly to specialists without a referral but pay part of the cost yourself. Most people are in group 1, most people have never consciously made the choice, and it is worth knowing which one you are in before assuming that you either can or cannot approach a specialist directly.

The right to be assessed

Danish hospital patients have a right to assessment within a defined period after referral, and where the hospital cannot meet it the patient is entitled to be offered an alternative. Applied to psychiatry, that right is the lever most people do not know they are holding: the question to ask when a referral disappears into a queue is not "when will I be seen" but "what is being offered under the assessment right". The regions publish waiting times, and the national health portal is where the current rules and the current numbers live.

Authorisation sits in an unusual place

In most of this region every regulated health profession is registered by the same authority. Denmark splits it: doctors and other health professionals are authorised by the Patient Safety Authority, while psychologists are authorised by a board of their own. That is why the phrase "autoriseret psykolog" carries specific weight in Danish — it names a particular authorisation granted through a supervised post-qualification period, and it is not the same as holding a psychology degree. When you check a Danish psychologist, you are checking that board’s authorisation, not the health authority’s register.

Young adults and the free band

Denmark has made the subsidy free rather than partial for young adults referred with light to moderate anxiety or depression. Exactly which years the band covers has been changed by successive agreements, so it is a thing to check rather than to assume from a page — but the shape is stable and it is the most generous mental-health entitlement in the country. If you are in your late teens or early twenties, the first question to put to the GP is not whether therapy is possible but whether you fall inside that band.

Children go through the municipality

For school-age children the psychological service sits with the municipality rather than with health care: the pedagogical psychological service assesses and advises through the school, and municipal family services handle the social side. Child and adolescent psychiatry is regional and entered by referral. That division — municipality for the school-linked work, region for the clinical work — is the thing to hold on to when it is unclear who to ask, and it is set out further on the children and teenagers page.

Crisis numbers in Denmark

Emergency and crisis lines
ServiceNumberWhenWho it is for
Emergency services112AlwaysImmediate danger to life
Livslinien70 201 201Published hours, phone and chatAnyone with thoughts of suicide, and those close to them
Børnetelefonen116 111Published hoursChildren and young people

Numbers and opening hours change. Check them on the operator's own page before you need them, and see the crisis page for what to do while you wait for someone to answer, and for how to help another person.

Checking a practitioner in Denmark

The title status here is: Authorised psychologist, granted by the Psychology Board. What that means in practice, and what to ask that no register can answer, is on the licence page.

Public registers that verify a mental-health professional
RegisterKept byWhat it proves
Authorisation registerStyrelsen for Patientsikkerhed (Patient Safety Authority)That a doctor or health professional is authorised, and whether the authorisation is restricted
Psychologist authorisationPsykolognævnet (Psychology Board)That a psychologist is authorised, which is what "autoriseret psykolog" means
Health service portalSundhed.dkYour own records, your GP, and how the schemes work
Complaints authorityStyrelsen for Patientklager (Patient Complaints Authority)Where a formal complaint about treatment goes

Sources: Sundhed.dk — Danish health portal · Styrelsen for Patientsikkerhed (Patient Safety Authority) · Styrelsen for Patientklager (Patient Complaints Authority) · Dansk Psykolog Forening · Livslinien · Psykiatrifonden · Rules, entitlements and helpline numbers change: check the operator's own page before you rely on one. Checked 2026-09-08.

Frequently asked questions

How do I get a subsidised psychologist in Denmark?

Through a referral from your own GP against one of the scheme’s listed referral reasons, which include bereavement, accidents, violence, serious illness in the family, and light to moderate anxiety or depression. The public subsidy covers part of each session and the national agreement sets how many sessions the referral buys.

Is psychologist treatment free for young people in Denmark?

For young adults referred with light to moderate anxiety or depression the patient’s share has been removed, so the sessions are free. The exact age band has been changed by successive agreements, so ask the GP which band currently applies rather than relying on a figure found online.

What does "autoriseret psykolog" mean?

It means the psychologist holds authorisation from the Danish Psychology Board, granted after a supervised post-qualification period. It is a specific credential, granted by a different body from the one that authorises doctors, and it is not the same as simply holding a degree in psychology.

What is the difference between group 1 and group 2?

In group 1 you have a named GP who is free to visit and you reach specialists by referral. In group 2 you may approach specialists directly but pay part of the cost yourself. Most people are in group 1 without ever having chosen it consciously.

The same questions in the other countries

Estonia

The family doctor is the hub, the psychiatrist needs no referral, the mental-health nurse is the fastest free door, and the psychologist is mostly private.

Entry: Family doctor (perearst), or straight to a psychiatrist

Finland

Four parallel front doors — health centre, occupational health, student health, private — and one national scheme that pays part of long psychotherapy.

Entry: Health centre, occupational health or student health

Latvia

A family-doctor system with direct access to a psychiatrist, a patient co-payment with wide exemptions, and a psychologists’ register created by its own statute.

Entry: Family doctor (ģimenes ārsts), or straight to a psychiatrist

Lithuania

Municipal mental health centres attached to primary care: a psychiatrist, a psychologist, a nurse and a social worker in one free team, with no referral.

Entry: The mental health centre for the area you are registered in

Sweden

A licensed psychotherapist profession, a legal care guarantee with named deadlines, and a fee ceiling that makes a heavy year survivable.

Entry: Vårdcentral (primary care centre) or 1177

Norway

A named GP as the gate, a free low-threshold municipal service you can refer yourself to, and a decisive split between psychologists with a public agreement and without.

Entry: Fastlege (your assigned GP), or the municipal low-threshold service

Guides that apply everywhere

Free and low-cost routes

Every route in this region that costs nothing or very little — with the eligibility rule that goes with each, because most of them have one.

Waiting lists, guarantees and what to do meanwhile

The published access rules in each country, how to read a queue, and a realistic plan for the months in between.

What it costs, and who pays

The four ways an hour of therapy gets paid for in this region, why a published price tells you almost nothing, and the questions that settle it.

How referrals actually work

What a referral is, which countries require one for mental-health care, what makes a good one, and what to do when it does not happen.

What happens in a first session

The hour, minute by minute: what they ask, what they write down, what you can ask back, and what to prepare beforehand.

Crisis: what to do right now

The numbers for each country, what happens when you call, how to help someone else, and how to make a plan while you are well.

Two weeks of data beats a good memory

Whichever door you use in Denmark, the first appointment asks the same four things: when it started, what changed, how you are sleeping and what you have tried. TempoLife records all four as you go, free.

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